How To Change Your Habits.
I want to offer a simple four steps solution to habit changing.
First, change one habit at a time. This is important and critical for your success in changing habits. If you try to do too many, you will fail because you will be overwhelmed by the shear number of things to keep track of all the time. You changing habits requires awareness, but to have to walk around all day as if everything is a new habit will exhaust you quickly. [click to read more…]
If you want to stay young, healthy and keep your brain intact, try doing volunteer work. Several recent research studies have shown that volunteer work improves the way your brain works. It can also make you less frail.
And don’t wait until you are old. What you do in midlife can make a tremendous difference later in your life. People in midlife who use their brains in a wide variety of ways, who keep learning new stuff, solve problems and do these things with others, have a lower risk of developing Alzheimer’s Disease when they get to be old.
You know what else is important: having a purpose in life. Do you know why you get up in the morning? Do you feel your life makes a difference? [click to read more…]
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